6 MIN | HIP MOBILITY ROUTINE

🌟 Hey there, VSA team! In this 6-minute video, our coach showcases 8 fantastic hip flexor exercises to enhance your flexibility, conquer the splits, and build stronger thighs. 💪🤸‍♂️

Timestamp:
00:26 - feet warm-up
01:36 - 1/8 exercise (4 reps)
02:14 - 2/8 exercise (10 reps)
02:54 - 3/8 exercise (4 reps)
03:27 - 4/8 exercise (4 reps)
04:00 - 5/8 exercise (8 reps)
04:51 - 6/8 exercise (8 reps per leg)
05:17 - 7/8 exercise (8 reps per leg)
05:42 - 8/8 exercise (8 reps per leg)

Download the app now to unlock a world of fitness possibilities: https://vsaworld.com/download/
Use a promo code "VSA_1" to get a group online session absolutely free. Offer is valid for the first-time VSA students only!

And check out VSA on Instagram: https://instagram.com/vsaworld?igshid...

#VSA #Flexibility #Splits #FitnessGoals