Gentle Spine Movement for Back Care | Back Basics Day 5

This class focuses on moving the spine in a comfortable and natural way, in every direction. We’ll explore flexion, extension, and rotation without forcing any range. The pace is slow, with time to notice how your back responds. The intention is to build trust in spinal movement again.

Follow this class as part of the Back Basics journey or use it anytime your hips feel tight and your back needs support.

👉 Back Basics series playlist
   • Back Basics – Yoga for Supportive Back Care  

👉 Back Basics Day 1 - Core Support
   • Gentle Core Support for Back Pain | Back B...  

👉 Back Basics Day 2 - Hip Flexors
   • Hip Flexor Release for Back Care | Back Ba...  

👉 Back Basics Day 3 - Glute Strength
   • Glute Strength for a Stable Back | Back Ba...  

👉 Back Basics Day 4 - Hamstring Stretch
   • Hamstring Stretch for Back Support | Back ...  

👉 Back Basics Day 6 - Upper Back
   • Upper Back Strength & Support | Back Basic...  

👉 Back Basics Day 7 - Deep Support
   • Deep Core Stability for Back Support | Bac...  

I hope you enjoy these Back Basic Series!

Aysegul x

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