Why You Cannot Lose Weight And Feel Stuck In Fitness Your Journey
Автор: Elizabeth
Загружено: 2026-01-18
Просмотров: 58
I believe that self sabotage happens not only in daily life, but in your weight loss journey, here is some tips how to overcome self sabotage, do the inner work and build discipline in your habits and life🩷
💗1:1 Fitness & Mindset Coaching With Me
https://coelizabeth.com
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📍TAGS
balancing hormones, becoming healthy, fitness for women, gym tips, weight loss for women, fitness for women, confidence for women, fitness workout for women, confidence for women
⏱️TIME STAMPS:
0:00 intro
0:20 self sabotage in real
3:07 resistance
5:34 hitting your upper limit
7:47 uprooting
10:02 perfectionism
12:47 coaching with me
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