How to Conquer Endometriosis With Lifestyle Changes

If you or a loved one suffers from endometriosis, you don’t need me to tell you how painful and debilitating the condition can be!

But no woman with endometriosis needs to live without hope. Lifestyle strategies for reducing inflammation, strengthening the immune system, supporting the liver, and balancing hormones can make a huge difference in reducing symptoms and improving quality of life.

Endometriosis is a painful, sometimes debilitating, condition that affects as many as one in 15 percent of women ages 15 to 44 in the United States. Endometriosis happens when endometrial tissue, which is normally found in the uterus, grows in places outside the uterus—places where it shouldn’t be.

Endometriosis can happen to any menstruating women. But why the condition strikes some women and not others is not entirely clear. Some women may be genetically predisposed. Two other factors are: (1) a faulty immune system response—in women with endometriosis, the immune system fails to destroy the endometrial tissue that lands outside the uterus—and (2) excess estrogen in the body.

You can work to reduce inflammation, balance hormones, and support your immune system with food and lifestyle!

Start by limiting—and eventually eliminating—exposure to toxic forms of estrogen found in household cleaners, cosmetics, and bathroom products. Go through your house with a fine tooth comb! Just say no to pesticides and other chemicals in your food. Eat more healthy fats like those found in olive oil, coconut oil, and avocados. Healthy fats help support healthy hormone ratios in the body. Emphasize lean animal protein over other kinds of meat. They are less inflammatory!

Too many women believe the myth that endometriosis has to ruin your life every month!

And always remember, that once you have the right information about how your body really works, you can start making health choices that finally start to work for you! You can do this – the science of your body is on your side!

For more information check-out this blog post I wrote, Your Step-By-Step Guide to Reverse Endometriosis: https://www.floliving.com/hope-endo-w...

PS - I go LIVE every Thursday at 1pm Eastern Time on the Flo Living Facebook page. Join me next week! → www.facebook.com/floliving

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Alisa Vitti is a functional nutritionist and women’s hormone expert on a mission to help women solve their hormonal symptoms.

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