Burn 500 Calories! Total Body Strength + HIIT Workout

Get ready to push your limits with this full body dumbbell HIIT workout that combines strength, endurance, and explosive power! You’ll move through five intense blocks targeting your lower body, upper body, core, and cardio. With dumbbells and bodyweight movements, this session is designed to build muscle and burn fat.

Each round is 30 seconds of work with 15 seconds of rest, keeping your heart rate elevated and muscles engaged. We'll repeat each round then move on to a 45 second staple exercise before moving to the next round. Grab your dumbbells, bring the intensity, and let’s get to work!

🔥 564 calories burned during this workout - results will vary depending on your weight, effort, etc.

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!