40 MIN NO JUMPING ALL STANDING HIIT Workout With Weights | Full Body | No Repeat | Dumbbell Workout

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Equipment Needed: Dumbbells
Level: Advanced
Calories Burned: 664
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:
00:00 Intro
00:25 Warm-Up
03:19 01 - Switch Pick Rev Lunges
04:14 02 - Offset Swing Lunges L
05:09 03 - Dbl Row High Pull Twists L
06:04 04 - Offset Swing Lunges R
06:59 05 - Dbl Row High Pull Twists R
07:54 06 - Alt OH Piston Press Drives
08:49 07 - Alt Cossack Switch Drives
09:44 08 - Landmine Press
10:39 09 - Dual Balance Hams L
11:34 10 - Dual Balance Hams R
12:29 11 - S2S Bat Swing Shuffle
13:24 12 - Alt Squat Clean Switch
14:19 13 - Cross-Grab Gorilla Rows
15:14 14 - S2S Hi-Low Goblet Squats
16:09 15 - S2S Arnold Press Steps
17:04 16 - Side Lunge Pick-Ups L
17:59 17 - ISO Curtsy Press Tris L
18:54 18 - DB Windmills L
19:49 19 - Side Lunge Pick-Ups R
20:44 20 - ISO Curtsy Press Tris R
21:39 21 - DB Windmills R
22:34 22 - Alt Swing Switch Lunges
23:29 23 - Alt Dbl Lawnmowers
24:24 24 - Halo Core Drives
25:19 25 - Dbl Curl Stacks
26:14 26 - Pendulum Ab Swings L
27:09 27 - ISO RDL Snatch Drive Press L
28:04 28 - Pendulum Ab Swings R
28:59 29 - ISO RDL Snatch Drive Press R
29:54 30 - S2S Squat Walk Press
30:49 31 - Cross-Clean Step-Backs
31:44 32 - Lumberjack Stacks L
32:39 33 - Lumberjack Stacks R
33:34 34 - Dbl Swing Drives
34:29 35 - Mid Chop Hi-Twists L
35:24 36 - Mid Chop Hi-Twists R
36:19 37 - DB Infinity March
37:29 Cool-Down

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.