Quick Exercise: The Pulse Reset (3 min reset before performance)

This is a short guided exercise with the Pulse Reset – a technique that helps you calm your nerves right before a performance. By deliberately raising your pulse for a short moment and then letting the body return to calm, you can take back control of your nerves.

✨ This exercise starts almost immediately, after 9 seconds. Want to understand why this exercise works and get the full explanation?
Watch my main video here:    • Stage Fright? Take Back Your Power! Part 2...  

🟢 Disclaimer: This exercise may not be suitable for everyone. If you have heart problems or other medical conditions, please consult your doctor before trying it.

🎶 This video is part of the series Stage Fright? Take Back Your Power – From Fear to Stage Power.

Tutor in this video:
Mia Karlsson is a singer, vocal coach, and musical theatre performer with over 30 years of experience on stage and in teaching. She has portrayed roles such as Christine in The Phantom of the Opera and Belle in Beauty and the Beast, and today she teaches at institutions including the Ballet Academy in Gothenburg. With a specialization in vocal technique, stage presence, and vocal health – including EFT and Revoice vocal massage – she helps singers develop both their voice and their artistic expression. On her YouTube channel, she shares vocal exercises, vocal massage, and a much-loved musical Advent calendar.

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