10 min Legs Up the Wall & Guided Relaxation
Автор: Timberlake Yoga
Загружено: 2023-01-15
Просмотров: 5773
Welcome to this 10 minute legs up the wall and guided relaxation yoga practice. With the help of a wall or chair, allow gravity to reduce swelling in your feet, ankles and legs.
I hope this practice brings you a deep sense of calm when you are short on time ❤️
Love,
Brittany Timberlake
#legsupthewall #10minuteyoga #timberlakeyoga
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🎵 Do you prefer music when practicing with me? Feel free to listen to my ever growing "Yin Vibes" playlist on Spotify:
https://open.spotify.com/playlist/27l...
Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.
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