Cardiac Surgeon Warns: This Sleep Habit Is Damaging Your Heart After 60!

Did you know that how you sleep could be silently hurting your heart? As we age, our bodies change, and habits that seemed harmless in our 30s or 40s can become dangerous risks after 60. A top cardiac surgeon has issued a critical warning about one specific sleep mistake that millions of seniors make every single night without realizing the damage it causes.

In this video, we uncover exactly what this common habit is and why it puts such a massive strain on your cardiovascular system. Your heart works hard for you every second—don't let your nightly routine undo all that effort. Watch now to learn how to protect your heart, improve your sleep quality, and ensure your golden years are your strongest years. Small changes tonight can mean a longer, healthier life tomorrow.

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This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices.