How to Sleep Better in Ramadan?! (Webinar)

Do you often feel tired, slow-energy & exhausted while fasting? 😴 Join Coach Amina for 5 practical tips to completely improve your sleep, reduce fatigue, and feel better this Ramadan!
📖 GET THE RAMADAN RESET GUIDEBOOK » http://ramadanreset.com/
🗓 FREE RAMADAN WORKOUTS » http://ramadanreset.com/2022
📣 WATCH ALL RAMADAN WORKSHOPS: https://ramadanreset.com/workshops

About Coach Amina:
Amina Khan is an award-winning Fitness Coach and Founder of Amanah Fitness. She has inspired thousands of busy Muslim families all over the world to start exercising with her fast, fun, modest at-home workout videos. She is currently completing her Ph.D. degree in Health Psychology. You can get her Ramadan Reset Guide to Healthy Eating & Exercise and Ramadan Workout Videos at https://ramadanreset.com/

Follow Coach Amina at @AmanahFitness on Instagram:   / amanahfitness  

Questions? Email: [email protected]

Webinar Time Stamps:
00:00 Welcome + Introduction to the Ramadan Reset!
00:02:53 Set your intentions! Prophetic reminder of our body’s need for sleep 
00:03:12 The 3 components of your physical health: The Afiyah Formula   
00:04:29 Why do we feel tired in Ramadan? Your body is adjusting to a new “TIMEZONE”!  
00:06:19 Understanding the “Chronobiological Phase Shift” your body goes through while fasting  
00:07:18 Why is sleep important for your body in Ramadan?  
00:07:23 Lack of sleep in Ramadan makes us gain weight  
00:08:09 Poor sleep has an impact on our hormones 
00:09:18 Sleep deprivation leads to worse self-control & discipline 
00:10:19 Lack of sleep leads to poor food control & overeating  
00:11:19 How to prioritize sleep in Ramadan (without missing out on what’s important!) 
00:13:03 How to fix fatigue & tiredness in Ramadan — 3 strategies!  
00:16:36 Reset your chronobiological clock! How to make a Ramadan Routine that works  
00:17:49 Ways to “hack” your body’s sleep cycle in Ramadan  
00:18:29 Planning your Ramadan day for success  
00:21:34 How to sleep better in Ramadan: Fix your “Sleep Hygiene”!  
00:22:01 What to do when we don’t get enough hours of sleep in Ramadan?  
00:23:29 Sleep chemicals in your brain you should know: Adenosine & Melatonin  
00:25:05 Do you have these sleep disturbers in your room!?  
00:25:56 Should you use screens late at night in Ramadan?  
00:26:56 The best bed “settings” for a comfortable night’s sleep  
00:27:32 Coffee late at night in Ramadan?  
00:27:59 Tips for late-night snacking in Ramadan!  
00:30:14 What to do when you are sleep-deprived & exhausted? Repay your sleep debt!
00:32:13 What happens if you go through all of Ramadan on low-sleep?  
00:33:26 How to nap properly in Ramadan? BEST Ramadan nap tips for energy!  
00:38:36 Recap: The 5 Steps to Improve Your Sleep in Ramadan!  
00:43:40 Wrap Up & Thank You!  
00:43:53 Q&A  
00:44:12 What to do if your sleep is already terrible starting Ramadan?  
00:45:06 Headaches in Ramadan  
00:45:50 What to do when you can’t fall asleep in bed in Ramadan?  
00:46:56 Conclusion & Giveaway!