Keto Cauliflower Pancake Recipe (Potato-Free) – Dr.Berg

Watch this video to get my healthy and delicious cauliflower pancake recipe.

Timestamps 
0:00 Keto-friendly cauliflower pancakes
0:54 Tasting the low-carb cauliflower pancakes
1:58 How to make the cauliflower pancake recipe

In this video, we're going to teach you how to make cauliflower pancakes. One of the biggest comfort foods for Karen growing up in Pennsylvania was potato pancakes. She really wanted to find a low-carb alternative to potato pancakes, and cauliflower works perfectly. 

This is a really easy recipe. You don't have to steam the cauliflower, you just mix up the ingredients, and it fries up really nicely. We love to make them in a cast iron pan and serve them warm with sour cream. This is another great recipe to help you get plenty of cruciferous. I think you're really going to love it. 

Cauliflower 'Non-potato' Pancakes
Ingredients:
1 cup shredded cauliflower
½ cup shredded mozzarella
1 egg (If small, use 2.)
¼ cup almond flour
¼ cup finely chopped onion
1 tbl parsley
1 tsp salt,
½ tsp pepper
 
Directions:
Mix all ingredients. Heat skillet and add oil until hot. I love the cast iron skillet for this. 
Drop a mound in the hot pan (about ¼ cup) and press down gently. Let one side become fully brown before turning. 
Brown second side. Move to a plate with a paper towel to remove excess oil. 
You may want a little more salt on top. Serve warm with a dollop of sour cream. These are AMAZING!!!



Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

I hope you enjoy this delicious keto-friendly cauliflower pancake recipe. Thanks for watching!