How Your Past Shapes Your Present Reality

Do you ever feel a sudden rush of anxiety over a simple text message or a slammed door? You are not broken. You are experiencing a biological mechanism where your brain prioritizes survival over accuracy. In this video, we explore the deep neuroscience and psychology behind why your past hijacks your present reality.

We break down complex concepts like Predictive Processing, the HPA Axis, and Polyvagal Theory to explain why your body reacts to threats that do not exist. We look at how trauma impacts your genetics through Epigenetics and how Attachment Theory shapes your relationships today. From Learned Helplessness to the cognitive shortcuts that keep you stuck, we uncover the hidden machinery of your mind.

Crucially, this video offers hope through science. We discuss Memory Reconsolidation and Active Inference, showing you exactly how to rewrite old neural pathways. You are not a prisoner of your history. Watch this to understand your biology and learn how to become the architect of a healing brain.

Tags

psychology, neuroscience, childhood trauma, predictive processing, polyvagal theory, hpa axis, attachment theory, epigenetics, ptsd, complex ptsd, anxiety relief, mental health, healing trauma, neuroplasticity, memory reconsolidation, cognitive behavioral therapy, subconscious mind, emotional regulation, self improvement, mental wellness, brain science, survival mechanism, nervous system regulation, overcome anxiety, healing from the past