Eagle Pose Yoga Flow | Garundasana Yoga Pose | 20 Minute Lunch Break Yoga | Upper Back Release

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Here's a 20 minute perfect eagle pose, Garundasana, yoga flow which is perfect for your lunch break. It will help you release some stress and tension in your upper back and provide a great online yoga class for strength and to get fit.

In this vinyasa yoga flow you'll be working up towards Eagle Pose, Garundasana, a great way to release tension in shoulders, upper back and neck.
You will also get the opportunity to challenge your balance and core strength as well as working your back both with a bit of side stretching and a strong standing twist!

💕Do you want to practice more with me? Download the FREE Yoga Flow Queen app for exclusive classes and FREE trial

Download the app here! You'll most likely also find a FREE challenge to participate in:
https://onelink.to/yogaflowqueen

In the Yoga Flow Queen app you get:

This is the membership if you're looking to feel fabulous from the inside and out even as you grow older!
The classes will challenge you, empower you, get you out of your comfort zone, as well as help you stay grounded, at ease and nurture a deep love for yourself.
They are adjusted for your busy life, short effective classes that actually get done!


I'd love to hear from you!

/Emilie