Gentle Postnatal Pilates Mat Workout
Автор: Move with Gia
Загружено: 2025-09-04
Просмотров: 850
This gentle postnatal mat flow takes you from your initial introduction back to movement to a pre-Pilates practice. You will start to re-engage your abdominals and stretch your shoulders and chest.
Want to take your Pilates practice to the next level? ✨
Inside my Pilates app, you’ll find:
✔️ On-demand classes you can do anytime, anywhere
✔️ Weekly live classes where we move together in real time
✔️ Workouts for all levels - from beginner to intermediate
✔️ A supportive space to stay consistent and feel your best
Whether you have 10 minutes or 30, there’s a class waiting for you 💛
👉 Start your journey today: https://moveiwthgia.gcphj.tv/
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#Pilates #PilatesWorkout #OnDemandPilates #LivePilates #PilatesCommunity #PilatesApp #MatPilates #HomeWorkout #WorkoutAnywhere #MindfulMovement #postpartumpilates #postpartumworkout
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