Fasting Expert: The COMPLETE GUIDE to Fasting (How to Do It CORRECTLY!) | Dr. Mindy Pelz

Today you’re getting a deep dive with Dr. Mindy Pelz!

Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women’s health revolution!

Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.

On today's episode, you’ll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!

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In this episode, we discuss:
00:00 - Intro
00:15 - How to lose weight
12:36 - What to eat & supplement with
37:29 - The health benefits of fasting
1:10:08 - Proper self-care
1:17:39 - Surprising fasting benefits
1:33:47 - Biggest fasting mistakes
2:07:17 - Fast like a girl
2:20:32 - Mindy’s experience with lead toxicity
2:43:11 - Fasting shouldn’t always be the same
2:53:17 - Metabolic health matters

Show notes: https://ultimatehealthpodcast.com/550

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#drmindypelz #jessechappus #fasting

About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

Disclaimer
The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.