$42鱸魚💞🐟 街市淡水魚檔有得賣💧👈 魚骨🐠滾湯好鮮甜😋魚背起肉🐠 快蒸好滑👍😋 大家不妨試下🙏 好正😋 🩷描述 及 留言 附有 🩷中英文翻譯程序 🩷English Recipe 🩷

⬇️⬇️English recipe follows⬇️⬇️
一魚兩食
蟲草花杞子蒸鱸魚柳
勝瓜豆腐滾鱸魚骨湯

材料：
鱸魚一條
蒜蓉一湯匙
勝瓜一條
豆腐一磚
薑片適量
薑絲適量
蟲草花100克
杞子20克
雞蛋白一隻

處理：
1. 鱸魚，打鱗，去除內臟，打直起出兩塊魚肉，剪去魚鰭。
2. 鱸魚，斜刀切出魚片，放碗內。
3. 鱸魚，加入粗鹽一茶匙，撈勻，乸一分鐘，去除腥味，令魚肉爽脆。
4. 魚骨，切細舊，放碗內，加入粗鹽一茶匙，乸一分鐘，去除腥味，令魚肉爽脆。
5. 魚肉，清水沖洗乾淨，擎乾水。
6. 魚骨，清水沖洗乾淨，擎乾水。
7. 豆腐，切一舊舊。
8. 勝瓜，刨去硬的部分，切細舊。
9. 魚柳，放大碗內，加入調味料：
a. 胡椒粉適量
b. 鹽少許
c. 蛋白一隻
d. 生粉半茶匙
e. 油半茶匙
撈勻。
10. 魚骨，放大碗內，加入調味料：
a. 胡椒粉適量
b. 鹽少許
撈勻。
11. 大火煲滾清水一升。

烹調：
1. 大火在鑊內燒熱油一茶匙。
2. 魚骨，大火煎香。
3. 蟲草花，清水浸一分鐘。
4. 杞子，清水浸一分鐘。
5. 魚骨，一面已煎至金黃色，反轉繼續煎，同時加入豆腐及薑片煎香。
6. 蟲草花，清水洗乾淨，揸乾水。
7. 預備大碟一隻。
8. 蟲草花，鋪在大碟上。
9. 魚骨及豆腐，一面已煎至金黃色，反轉繼續煎。
10. 加入大滾水，加入勝瓜，冚蓋，大火滾起，大火滾5分鐘。
11. 另一邊，大火煲滾一鑊水。
12. 蟲草花，大火蒸3分鐘。
13. 蟲草花已蒸好，魚肉，鋪上面，薑絲及杞子，放在魚肉上。
14. 大火蒸魚片2分鐘。
15. 魚湯已滾好，倒入大碗內。
16. 魚柳已蒸好，灑上蔥花及辣椒碎。
17. 燒熱油一湯匙，灒在魚柳上，及加入適量生抽。
18. 完成，可享用。

Steamed seabass fillet with cordyceps flowers and wolfberries
Seabass bones soup with tofu and luffa

Ingredients:
Seabass 1 No.
Garlic sauce 1 tbsp
Luffa 1 log
Tofu 1 cube
Ginger slices appropriate amount
Shredded ginger appropriate amount
Cordyceps flowers 100g
Wolfberries 20g
Egg white 1 No.

Preparation:
1. Seabass, get it scaled. Remove intestines. Cut out the 2 fillet vertically. Remove the fins.
2. The fish, slantly cut out the fillet. Put in a bowl.
3. The fish, add in 1 tsp of cooking salt, mix well. Season for a minute, to remove unpleasant smells to make the fillet crunchy.
4. Fish bones, cut into small pieces. Put in a bowl. Add in 1 tsp of cooking salt. Season for a minute, to remove unpleasant smells to make it crunchy.
5. The fillet, rinse thoroughly. Drain.
6. Fish bones, rinse thoroughly. Drain.
7. Tofu, cut in pieces.
8. Luffa, peel off the rough skins. Cut in small pieces.
9. The fillet, put in a big bowl. Add seasoning:
a. Pepper appropriate amount
b. Salt little
c. Egg white 1 No.
d. Tapioca starch 0.5 tsp
e. Oil 0.5 tsp
Mix well.
10. Fish bones, put in a big bowl. Add seasoning:
a. Pepper appropriate amount
b. Salt little
Mix well.
11. Heat up 1L of water at high flame.

Steps:
1. Heat up 1 tsp of oil at high flame in wok.
2. Fish bones, fry well at high flame.
3. Cordyceps flowers, soak in tap water for a minute.
4. Wolfberries, soak in tap water for a minute.
5. Fish bones, one side has been fried into golden yellow, flip over and continue frying. Add in tofu and ginger slices at the same time, fry well.
6. Cordyceps flowers, rinse with tap water. Squeeze it.
7. Get ready for a big plate.
8. Cordyceps flowers, put on the big plate.
9. Fish bones and tofu, one side has been fried into golden yellow, flip over and continue frying.
10. Add in boiled-up water, add in the luffa. Cover it up. Heat up at high flame. Boil at high flame for 5 minutes.
11. On the other side, heat up a wok of water at high flame.
12. Cordyceps flowers, steam at high flame for 3 minutes.

一魚兩食
蟲草花杞子蒸鱸魚柳
勝瓜豆腐滾鱸魚骨湯
Steamed seabass fillet with cordyceps flowers and wolfberries
Seabass bones soup with tofu and luffa

Buy seabass fish, you can make 2 dishes. One is steamed fish. The other is fish soup. A delicious meal can be prepared in a simple way.
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