How To Do The PERFECT Zercher Squat

The last zercher squat tutorial video you'll ever need. Find out how you can use the zercher squat to improve your grappling and all around strength. Joey goes over the reason we love it, how to position yourself, mechanics, and how many sets and reps you should start with.

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CHAPTERS:

00:00 Intro
00:30 Best Squat for BJJ
03:00 Superior Body Positioning
03:55 Positioning
06:32 Mechanics
10:10 Prescription
11:21 Outro

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