The Profound Impact Your Fitness Has on Your Kids - (The Science Behind It)

Dads, your fitness level isn’t just about you—it’s shaping your kids' future! Research shows that active fathers have a profound influence on their children's health, fitness habits, and long-term well-being. In this video, we dive into scientific studies that reveal how your activity level directly impacts your kids' physical and mental health. From the role model effect to how your body composition predicts your child’s future health, we break down how being an active dad can change generations to come.

Whether you want to ditch the dad bod or simply become a more positive influence, this video gives you the motivation and practical steps to get moving. Stick around to learn how even small changes today can lead to a longer, healthier life for you and your family.

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Call to Action:
If you found this video helpful, like, subscribe, and share it with a dad who needs to hear this!
Drop a comment below—what small change will you make today to be a healthier role model?

📚 Studies Referenced:
Framingham Study: https://pubmed.ncbi.nlm.nih.gov/1993947/
Longitudinal Body Fat Study: https://pubmed.ncbi.nlm.nih.gov/10702...
Support System Study: https://pubmed.ncbi.nlm.nih.gov/12972...
Beets, Cardinal, & Alderman Study: https://doi.org/10.1177/1090198110363884
Step Count Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/34417...

Timestamps:
0:00 – Intro
1:18 – What This Video Covers
1:46 – The Role Model Effect
3:31 - How to Gear Up
4:41 – The Body Composition Connection
6:05 – The Parental Support System
9:09 – Walking More Could Help You Live Longer
10:28 – Final Thoughts & Call to Action


Hashtags:
#DadBod #FatherhoodFitness #FitDad #ParentingTips #HealthyLiving #FamilyHealth #ActiveDads
#Foxelli #FoxelliOutdoorGear