How To Make mini Plantain Frittata
Автор: The Hot Burner
Загружено: 2024-05-24
Просмотров: 318
Ingredients for this recipe
6 eggs
Beef (preferred protein)
2 ripe Plantains
Onion powder
Garlic powder
Ginger powder
Chili powder
Black pepper
Onga shrimp Seasoning
Tomatoes
Green bell pepper
Carrots
Cooking oil
Butter
Salt
Onions
1. Marinade beef or protein with spices and seasonings, set aside for 30 minutes.
2. Prep and dice plantain into smaller pieces.
3. Add salt to taste and fry
4. Sauté seasoned beef and set aside
5. Add butter, stir fry onions, tomatoes, bell pepper and carrots
6. Add beef and mix together.
7. Add beef and veggies mix to eggs and fry under low heat
8. Turn over after 6 minutes to cook the other side.
9. Cook for 2-3 minutes and your cakes are ready.
You can pair this with your rice or and other main dish.. give it a try and let me know the outcome
#plantains #frittata #eggs #vegetables #vegetablestirfry
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