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1 HOUR NO REPEAT HIIT CARDIO WORKOUT - ALL STANDING - BURNS 700 CALORIES AT HOME - FAT BURNING
Автор: Let's Workout
Загружено: 2024-05-17
Просмотров: 4979
Описание:
#workouts #hiit #hiitcardio
New 1 hour hiit workout:
All Standing
No Repeat
No Equipment
6 Rounds of 10 moves
45 Seconds Work, 15 Seconds Rest
Music - epidemic sound
No warm up as such but I start us off easy ;-)
Please take longer rests if you need to or just pause the workout and start again when you feel ready. Have a drink of water nearby to keep hydrated.
Please LIKE and SUBSCRIBE to my channel 'Let's Workout' for weekly HIIT & fitness videos - I post 2-3 times every week / letsworkout
🤸♀️Any requests for workouts - i'd love to hear from you.
👉🏼Follow me here on Instagram - / letsworkout.youtube
❤️ 🧡 💛 💚 💙 💜 🖤 🤍
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