The HEALTHIEST PILAF in the WORLD | Bukharian pilaf (Osh-i-Sofi) | How to make UZBEK PILAF

Bukharian pilaf “Osh-i-sofi”

According to one version, the so-called traditional Bukharian pilaf (popularly also referred to as “Osh-i-sofi”) arose exclusively in the Bukhara oasis of culture, in the belt that outlines the walls of the “kampir-devol”, and therefore is known to the local population since ancient times, right back to the Samanid era (10th century)
A literal translation is unlikely to convey the meaning; the word “Osh” means not only “pilaf”, but also implies food in general. A literal translation of the prefix “sofi” can mean both a Sufi term and the word “pure”, “purified”, in the sense of “sacred”.
What is so unique and inimitable about Bukharian pilaf and what distinguishes it from its numerous “types” prepared in other regions of Uzbekistan?
Well, first of all, because it is cooked in a special copper cauldron (“deg-i-mis”), the bottom of which is pre-treated with tinned tin.
The technology for preparing traditional Bukharian pilaf differs significantly from what is familiar to most (that is, first, heat the oil, then fry the meat and onions /sometimes vice versa/, followed by adding carrots, rice and water). It is no coincidence that Bukharian pilaf belongs to the so-called “folding pilaf”, when almost all the ingredients are boiled (separately) until half-ready, after which, in a special copper cauldron, they are laid out in layers, brought to full readiness and finally doused with boiling oil on top . This method of preparing pilaf can also be found in Azerbaijan, Iran, as well as in neighboring Samarkand, where this pilaf is prepared with peas and is called “Osh-i-nahor”.
Bukharian pilaf is a dietary dish, because... In such pilaf there are practically no fats and other oils of animal origin, an excessive amount of which leads to various kinds of diseases, blockage of blood vessels, high cholesterol levels in the blood and other diseases.

NOTE:

For cooking this pilaf uzbeks generally use special mixture named "Zigir oil" which contains flax seed oil, sesame oil, peanut oil, sunflower seeds oil, cottonseed oil and apricot kernels oil.
However, flax seed oil and apricot kernel oil are not resistant to high heat and can be heated at a maximum of 150-190°C.
They may be harmful to health when heated at higher temperatures. Therefore, instead of these 2 oils, we used other oils that are resistant to high temperatures and provide aroma. Sesame oil is used optionally.

INGREDIENTS AND PRODUCT LINKS:
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1 kg of lamb meat with bones
1 kg of carrots
100 g of raisins
100 g of soaked chickpeas
10 quail eggs
Salt and water

Types of oil and fat used:
50 ml tail fat
50 ml cottonseed oil
40 ml safflower oil
40 ml olive oil
1 tbsp of grape seed oil
1 tbsp of avocado oil
1 tbsp of coconut oil
40 ml sunflower seed oil
30 ml peanut oil
30 ml hazelnut oil
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Buy Me a Coffee
https://www.buymeacoffee.com/webkitchen
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Check out the products for this recipe from the links below:

1. Basmati Rice, 15-Pound Bag ➜ https://amzn.to/3IThVoA
2. Non-GMO Sunflower Oil ➜ https://amzn.to/3xQtV40
3. Golden Raisins ➜ https://amzn.to/3KEyA0y
4. Cottonseed oil ➜ https://amzn.to/3PZw87h
5. Safflower oil ➜ https://amzn.to/46eMqyI
6. Olive oil ➜ https://amzn.to/3PXwPhb
7. Grape seed oil ➜ https://amzn.to/3rruRwn
8. Avocado oil ➜ https://amzn.to/3ZG02Ri
9. Coconut oil ➜ https://amzn.to/3RFmGqI
10. Peanut oil ➜ https://amzn.to/3EVksw1
11. Hazelnut oil ➜ https://amzn.to/3tetYrr
12. Thick Hammered Copper Soup Pot ➜ https://amzn.to/3PW1vzo

🔥 SUBSCRIBE TO MY CHANNEL: https://bit.ly/2OcHrYs

📢 THERE ARE MUCH MORE TASTY RECIPES ON MY CHANNEL. SUBSCRIBE TO MY CHANNEL: https://bit.ly/2OcHrYs

Cold Rice Noodle Salad Recipe
   • Cold Rice Noodle Salad Recipe 🥒🥕🥗 Pirinç E...  

Delicious Mung Bean SOUP Recipe
   • Delicious Mung Bean SOUP Recipe | Web Kitchen  

Katlama / Qatlama Easy Recipe
   • Katlama / Qatlama Easy Recipe  

Loaded Potato Cheese Stick
   • Loaded Potato Cheese Stick  

The Fluffiest Pancakes With Yogurt
   • The Fluffiest Pancakes With Yogurt  

Steamed Dumplings - Uzbek Manti with Pumpkın Recipe
   • Steamed Dumplings - Uzbek Manti with Pumpk...  

Delicious Mung Bean SOUP Recipe
   • Delicious Mung Bean SOUP Recipe | Web Kitchen  

Awesome Pasties with Minced Meat!
   • Awesome Pasties with Minced Meat! | How to...  

#How_to_make_uzbek_pilaf , #uzbek_plov , #uzbek_pilaf , #How_to_Make_Uzbek_Plov , #Uzbek_Lamb_Plov_Pilaf_Recipe , #Osh #Central-Asian_Rice_Recipe , #uzbek_plov , #palov , #best_plov_recipe , #plov_
recipe , #uzbek_pulao , #uzbek_plov_recipe , #plov_recipe_uzbek , #uzbekistan_food_recipes , #Real_Uzbek_Plov , #pilaf_(dish) , #pilaf_uzbek , #uzbekistan_food , #Uzbekistan_traditional_food , #pilaf_rice_recipe , #Uzbekistan , #Uzbek_food , #Uzbekistan_food , #Asian_food , #Uzbek_cuisine , #Tashkent , #best_food_tashkent , #best_restaurants_tashkent , #lamb , #plov , #Asian_plov , #Uzbek_plov , #pilau , #pilaf , #rice , #huge_food , #giant_food , #naryn , #horsemeat , #Plov_Center , #somsa , #kaymak , #food_videos