5+ Foods to Avoid on Prednisone - Plus one surprising food group not on this list!

Discover what more you should avoid while taking prednisone!

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This video offers practical dietary guidance for people taking prednisone, a glucocorticoid medication. It explains which foods to avoid—like ultra-processed items, high-sodium foods, and excessive caffeine and alcohol—that can worsen common side effects such as weight gain, muscle loss, and fluid retention. The video also highlights nutrient-rich whole foods, healthy fats, and protein sources that support metabolism and overall health while on prednisone.

Key Takeaways:
1. Avoid Ultra-Processed Foods: Cutting out foods with added sugars and refined ingredients—like pastries, cookies, and sugary drinks—helps manage weight gain and muscle loss linked to prednisone.
2. Limit High-Sodium Foods: Prednisone causes sodium retention and potassium loss, so it’s important to reduce intake of pizza, cured meats, canned soups, and other high-sodium foods to prevent swelling.
3. Moderate Caffeine and Alcohol: Excess caffeine may worsen heart health and bone loss, while alcohol can disrupt blood sugar and adrenal recovery. Both should be consumed in moderation.
4. Focus on Healthy Fats and Proteins: Include healthy fats from sources like avocados and olive oil and maintain adequate protein intake to help counteract muscle loss. Avoid processed meats and sugary protein shakes.
5. Choose Whole, Nutrient-Rich Foods: Emphasize whole grains, fruits, and vegetables to replenish nutrients depleted by prednisone and support overall health. Adjust food choices based on personal response.

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Dr. Megan is the Prednisone Pharmacist who experienced side effects from a prescription drug called prednisone. Here she teaches tips to deal with side effects naturally. Every week Dr. Megan posts a new video with an answer to your burning prednisone questions.

✅ Get your Prednisone Checklist for the Top 7 Mistakes prednisone users make, plus 15 ways to counteract prednisone side effects:
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Need a way to give back what prednisone steals? Dr. Megan invented Nutranize Zone, which contains the 10 nutrients prednisone steals. The only supplement you need while on prednisone.
https://nutranize.com/

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