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UPPER BODY WORKOUT | MY SECRET SHAKE FOR MUSCLE MASS
Автор: Fafafitness11
Загружено: 2023-10-29
Просмотров: 80505
Описание:
MY ONLINE COACHING:
https://www.fafafitness.com/
MY INSTAGRAM:
/ fafafitness11
MY SNAPCHAT:
/ fafafitness_11
WORKOUT:
Rope Pullovers: 2-3 warm up sets. 1 dropset 7,7,7
Lat Pulldown Machine: 3 sets 12-15 reps. 1 dropset
Seated Cable Rows: 3 sets 15 reps.
Undergrip Lat Pulldowns: 3 sets 15 reps
Rear Delt Face Pulls: 3 sets 15-20 reps
Lateral Raises: 4 sets 20 reps
Rear Delt Flys: 3 sets 20 reps
Tricep pushdowns: 3 sets 15- 20 reps
Bicep Curls: 3 sets 15-20 reps
Abs
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