Are You Doing Kegels Wrong? Who Should NOT Do Them & How to Do It Correctly

Are you doing your Kegel exercises the wrong way?

Are you sure you’re doing your Kegel exercises the right way?
Many women unknowingly make mistakes — and some shouldn’t even be doing Kegels at all.

In this video, Dr. Nabila Noor, Board-Certified Urogynecologist & Reconstructive Pelvic Surgeon, explains:

✨ What Kegel exercises really are
✨ The most common mistakes women make when doing them
✨ How to do Kegels correctly for best results
✨ Who should NOT do Kegels and why
✨ Safer and more effective ways to protect your pelvic floor health

If you’ve been told to “just do Kegels,” this video will help you understand whether they’re actually right for you.

💬 Watch till the end to learn the right way to do Kegels and protect your pelvic floor!

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Disclaimer: The information shared on Nabila Noor MD is intended for educational and informational purposes only. It does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding any medical concerns or questions. Individual results may vary. By watching these videos, you acknowledge that the content is not a substitute for professional care.

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