Dietitian Reveals 5 Worst Vegetables for Weight Loss and Inflammation

In this video, I discuss the 5 worst vegetables for weight loss and inflammation. How did I determine the listing of the worst vegetables for weight loss and the worst vegetables for inflammation?

The video begins with how I develop the list of these specific 5 foods cause inflammation and weight gain. By comparing the carb count, the sugar count, and the glycemic index in vegetables, I narrowed down the worst vegetables for weight loss and inflammation. Sadly, these also can be included in the list of worst vegetables for diabetics.

Basing selections on a lower carb count, low sugar count, a low glycemic index vegetables, we can decrease inflammation and weight gain.

You may be shocked some of your favorite vegetables are on our worst vegetables to eat for weight loss, the ending of our video you will have an exact list of the worst vegetables for weight loss and inflammation.

Be sure to scroll down below to download our anti inflammation diet meal plan.

NOTE: I apologize for a few of my jump cuts in editing! I am working super hard and promise to improve with each video! Big hugs to all!

Much love to all!
-Shelly

Hi! I am Shelly Marie Redmond! I work as a dietitian with a focus on the the keto, low-carb, and anti-inflammatory lifestyle. I wrote 2 fun cookbooks based on my Cajun heritage, Skinny Louisiana…in the Kitchen and Skinny Louisiana…in the Slow Cooker. I work with clients in my home state of Louisiana. I would love to hear from you all!!

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