How to overcome fear & apathy

We’ve all said it: “I can’t.”

“I can’t speak in public.”
“I can’t find the right person.”
“I can’t do it—I’m too overwhelmed.”

But what if “I can’t” isn’t about your ability… but your emotional energy?

In this video, I’m breaking down the emotional frequency scale from one of my favorite books (Letting Go) to help you understand what “I can’t” really means—and how to shift your state from apathy to courage (and beyond). We’ll walk through two real-life examples, and comment below to receive a short journal prompt workbook that will help you take the first step forward.

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📝 Comment below: Where have you been saying “I can’t”… when it might actually be “I won’t”?

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⏳ Timestamps:
0:00 – We've All Said “I Can’t”
0:24 – Intro & What This Video Will Teach You
1:08 – Understanding the Emotional Energy Scale
2:35 – What is Apathy
3:24 – Real-World Example: Public Speaking
5:52 – Real-World Example: Love Life
7:38 – The Power of Releasing Resistance
8:01 – Free Journal Prompt Guide (Comment Below!)

📌 Links:
✨ TikTok:   / gracierotman  
✨ Instagram:   / gracierotman  
✨ Website: https://www.gracierotman.com

#EmotionalHealing #selflove #MindsetShift #PersonalGrowth #YouAreEnough #lettinggo