Halle Berry Workout And Diet 2022 | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Halle Berry is an American actress and former fashion model born on August 14, 1966, in Cleveland, Ohio. She is one of the most successful actresses in Hollywood and has won numerous awards for her performances.

Berry began her acting career in the late 1980s and gained wider recognition for her role in the television series "Living Dolls" in 1989. She has since appeared in numerous films, including "Monster's Ball", for which she won an Academy Award for Best Actress, "X-Men", "Die Another Day", and "Catwoman".

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:00:36 - Life
00:05:18 - Workout Mindset
00:11:07 - Workout Routine
00:13:34 - Diet Plan
00:14:58 - Time to workout

WORKOUT
MONDAY to FRIDAY:

Workout 1: Kettlebell Training
Kettlebell Deadlift - 3 sets
Kettlebell Walking Lunge - 3 sets
Kettlebell Goblet Squat - 3 sets
Kettlebell Swing - 3 sets

Workout 2: Resistance Training
Lunges - 3 sets of
Bicep Curls - 3 sets
Ankle Weights Training - 3 sets
Dumbbell training - 3 sets
Squats - 3 sets
Overhead presses - 3 sets

Workout 3: Full Body
Pliés – 50 reps
Seated bicep curls – 60 reps, 5lb dumbbells
Side lateral – 35 reps, 3lb dumbbells
Butt lift – 75 reps
Bicycle crunches – 60 reps
Plank – 60 seconds
Bench Press – 60 reps, 18lbs medicine ball
Triceps pushdown – 35 reps

Workout 4: Fight Training
MMA Training
Plyometric Training
Punching Bag
Core Workout
Running
Boxing

Workout 5: Power Yoga
45-minute sessions twice a week

Workout 6: Spin Class
thrice a week

Workout 7: Stretching
Stretching before and after every workout

Workout 8: Meditation

SATURDAY and SUNDAY: Rest
She, like most people, uses the weekend to let her body get the rest it needs.

DIET
Breakfast
A large glass of water with the juice of one lemon

Morning Snack
Coffee with MTC oil

Lunch
Chicken/Steak
Spinach/Kale
Two or Three Eggs

Evening Snack
Fruits
Vegetables
Avocado
Bone Broth

Dinner
Lamb Stew, Lamb Chops pr Chilli Con Carne
Zucchini Noodles with pine nuts and pesto

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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