What Is Grief, Really? | Day 2 of 30 Days Gentle Grief Support

💜 Welcome to Day 2 of 30 Days of Gentle Grief Support.

Grief is often misunderstood as “just sadness,” but it is so much more. Grief shows up as anger, guilt, exhaustion, numbness, confusion, and even physical pain. In today’s video, we’ll explore what grief really is and why every feeling—messy or unexpected—is valid.

In this video, you’ll receive:
🌿 A gentle reflection on grief as more than sadness
📝 Journal prompts to name emotions you’ve been carrying
🌬️ A short breathing exercise for calm and release
💬 An affirmation to remind you that all feelings are part of healing

✨ Today’s Affirmation:
“My emotions are valid—even the ones I don’t understand.”

📺 About This Series
This is part of 30 Days of Gentle Grief Support—a free daily series of reflections, prompts, affirmations, and breathing practices to support you in your grief journey. Start at any day, move at your own pace, and know you are not alone.

🕊️ Watch the full playlist here:    • Плейлист  

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*** Looking for additional support, be sure to sign up for the Mending Piece by Piece Newsletter at: https://mendingpiecebypiece.beehiiv.com/

📘 Check out Linda’s grief workbooks:
Mending Piece By Piece After A Suicide Loss: Guided Grief Workbook & Journal to Heal the Survivor's Heart
Amazon: https://a.co/d/6KSlueL
Barnes & Noble:https://www.barnesandnoble.com/w/mend...

Mending Piece By Piece: A Workbook & Journal for Navigating Grief with Hope
Amazon:https://a.co/d/dDBApwo
Barnes & Noble:https://www.barnesandnoble.com/w/mend...

This video is NOT sponsored. If you find value in our podcast, we would love your support. Your generous contributions through Buy Me a Coffee help us continue building this community and producing conversations that shine a light on grief in all its forms. Every cup of coffee and kind word helps us continue this important work. Thank you for helping us make this possible! Buy Me a Coffee: https://buymeacoffee.com/lindafalasco...

THIS VIDEO IS FOR ENTERTAINMENT PURPOSES ONLY AND NOT A SUBSTITUTE FOR PROFESSIONAL GUIDANCE OR THERAPY.