Advanced Full Body Yoga Warm-Up ✦ Intense Super Stretch | Ft. Peacock Pose

A full body warm-up, total body stretch, best for post-workout or pre-workout depending on your vibe. Taking you to a full wrist warm-up here and we are going to attempt Peacock pose at the end. This is also a great yoga workout for beginners and it's a goodie full body yoga routine.

Let's Get Stronger & Flexible,
Georgina

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Yoga mat seen here:
Manduka Eko Mat

What I'm wearing:
🏷 Amazon top
🏷 Free People pants

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Video Chapters:
00:00 Introduction
01:22 Wrist warm-up begins
12:47 Feet warm-up
17:32 Hips warm-up (malasana, middle splits)
22:10 Pigeon & Mermaid poses
25:15 Skandasana (side lunge) & Hanumanasana (front splits)
37:48 Reset
38:54 Reverse plank
40:18 Boat pose leg & core activation
43:19 Marichyasana twists
48:27 Lotus pose for hip opening, digestion, core activation, arm balance, and back bend
58:00 Chinstand in lotus
1:00:50 Crow pose in lotus
1:04:05 Peacock pose drills
1:10:20 Yoga flow

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DISCLAIMER:

Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online.

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