What women need to know about metabolic flexibility | Dr. Mindy & Cynthia Thurlow

Welcome to Episode 216 with @DrMindyPelz and @Cynthia Thurlow

In this podcast, "What women need to know about metabolic flexibility", we cover:
↻ Why you need to stop weighing yourself every single day
↻ How building a fasting lifestyle will change your mental health
↻ The reasons women are gaining weight around their abdomen

To read more and peruse the full show notes, go here👉🏾
https://drmindypelz.com/ep216

RESOURCES MENTIONED IN THIS EPISODE
↻ 3-Day Water Fast: http://hayhouse.com/pelz
↻ Reset Academy: https://bit.ly/3LZ0IKU
↻ Dr. Mindy's Books: https://drmindypelz.com/books

MORE ON CYNTHIA THURLOW
↻ LinkedIn:   / cynthia-thurlow-50395a9  
↻ Twitter:   / _cynthiathurlow  
↻ Instagram:   / cynthia_thurlow_  
↻ Facebook:   / 1004505663061383  
↻ Website: https://cynthiathurlow.com/
↻ Cynthia's Books: https://cynthiathurlow.com/book/

LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify:https://spoti.fi/3I0qNG3
↻ Google: https://bit.ly/3t5OKY5
↻ Rate: http://ratethispodcast.com/resetterpo...

THANKS TO OUR SPONSORS:
↻ Purity Woods (get 10% off): https://store.puritywoods.com/dream-c...
↻ Nutrisense (Use code DRMINDY for $25 off a 30-day trial): https://www.nutrisense.io/?rfsn=67584...

CONNECT WITH DR. MINDY
↻ Fast like a Girl Book https://fastlikeagirl.com
↻ Website- http://drmindypelz.com
↻ YouTube-    / drmindypelz  
↻ Instagram-   / dr.mindypelz  
↻ Reset Academy Membership- http://resetacademy.drmindypelz.com

RESETTER PODCAST SOCIAL MEDIA
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