Peach Growing

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Peach Growing…

“If you plan on planting a peach in your backyard you better first have a backyard.” - Myles

If you want to work on growing a healthy booty, gluteus maximus, peach, beach bum, etc., you need to be able to access full hip hyperextension. The hip should be able to hyperextend ten degrees with bent legs, twenty degrees with straight legs, and thirty degrees when forcibly pulled back.

Hip flexor flexibility allows for hip hyperextension and is an absolutely critical component to maximum glute activation.

If you don't have the right joint position when doing your glute exercises then you won't get the optimal glute growth (and many times it can lead to joint issues and injuries).

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About Coldwell Athletic Therapy:
At Coldwell Athletic Therapy I help athletes & high achievers get out of pain & break barriers to performance through detailed movement education & precise manual therapy

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