Improving Knee Flexion After Surgery

Recovering from knee surgery and struggling to bend your knee? In this video, we break down exactly how to improve knee flexion after surgery with proven, step-by-step progressions. Whether you're dealing with limited range of motion, post-op stiffness, or just trying to bend your knee again without pain, you'll learn how to assess your knee flexion, use beginner-friendly exercises like heel slides and stationary biking, and advance to squatting and kneeling positions safely. Perfect for ACL recovery, meniscus repair, or total knee replacements—these tips will help you regain mobility and confidence. Watch now to start bending your knee better today.

00:00 Intro
00:25 Assessment
01:23 Full Knee Flexion
02:42 Heel Slide
03:25 Kneeling Progressions
04:15 Squat Progressions
05:06 Hip Extension Progressions
05:58 Summary

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⚠️ Disclaimer
This content is for educational purposes only. It is not medical advice. Always consult your healthcare provider before starting any new rehab or training program.

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