Unlock Your Knee Replacement Motion

Your range of motion (ROM) after total knee replacement (TKR/TKA) plays a large role in the function of your knee and the success of your surgery. The first six weeks after surgery are critical in determining what motion you’ll ultimately achieve. In this video, orthopedic surgeon Dr. Georges Bounajem explains why this six-week window is essential, what ROM targets to aim for each week, how to track your progress at home, and the specific strategies that restore flexion and extension. Learn the evidence-based timeline, measurement techniques, and practical interventions to unlock the knee motion you need for daily activities.

Chapters:
0:00 Intro
0:56 Why the first 6 weeks are critical
1:50 What the motion timeline looks like
3:29 How to measure progress at home
4:41 Strategies to unlock your motion
8:38 Final thoughts

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Related topics: knee replacement range of motion, ROM after TKA, knee flexion after knee replacement, extension after TKR, first 6 weeks after knee replacement, knee replacement recovery timeline

#kneereplacementrecovery #kneereplacementsurgeon #kneesurgeryrecovery

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