The Apple Watch Zone 2 Hack — and 9 More Fitness Tips That Work

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Want to make your training, nutrition, and recovery simpler — and more effective?
In this video, I’m sharing my go-to fitness hacks that keep me performing at my best without overcomplicating things. From optimizing Zone Two training with your Apple Watch to using red light therapy and simple nutrition tricks, these are practical, everyday strategies that actually work.

Here’s what we cover:

How to get the most out of Zone Two cardio

Setting custom heart rate zones for smarter training

The supplement system I use daily (and how to simplify yours)

Making healthy food taste great (yes, even yogurt)

My favorite recovery tools — from portable tech to Normatec boots

The nightly routine that helps me recover faster

💬 Got a favorite fitness hack or recovery tool? Drop it in the comments — I’d love to see what works for you.

📅 New videos every week — subscribe and turn on notifications to stay ahead in your training journey.

#FitnessHacks #ZoneTwoTraining #RecoveryTips #RedLightTherapy #JasonGrubb #bolderathlete

🕒 Chapters
00:00 – Optimizing Zone Two Training
02:55 – Supplement Management & Nutrition Hacks
05:50 – Innovative Recovery Techniques
08:09 – Nighttime Routines & Relaxation Strategies
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🔍 About This Channel

I’m Jason Grubb, a 5x CrossFit Games Masters Champion, here to help you train smarter, stay strong, and perform at your best. I share what’s worked for me—so you can find what works for you.

📢 Disclaimer: This channel is for entertainment and informational purposes only. Always do your own research and make the best decisions for your health.