Calisthenics Pull & Core Workout | Raw Session
Автор: Raw Calisthenics
Загружено: 2025-08-07
Просмотров: 171
Today’s calisthenic workout is focused on pull and core strength. This workout also includes a skill exercise - the single leg dragon flag.
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The workout:
00:00 - 00:24 - Preview & Intro
00:25 - 01:31 - Middle stop pull-ups (2x 4)
01:32 - 02:35 - Single leg dragon flag (6 sec)
02:36 - 03:28 - Leg raises on bar (4x 6)
03:29 - 06:24 - Wide grip pull-ups (3x 10)
06:25 - 07:16 - Bar L-Sit raises (3x 4)
07:17 - 09:57 - Pull-ups (3x 8)
09:58 - 10:49 - Outro
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