My SECRET to BREAKING Your Squat Plateau! - How to Break a Squat Plateau for Weightlifting
Автор: Trainers Hate Him
Загружено: 2020-04-27
Просмотров: 2917
In this video, I discuss the need to vary your training, and share my secret for breaking your squat plateau as a weightlifter.
If you found this helpful, please leave a like! It helps my channel grow and I'd appreciate the support. Also, if you're interested in more content like this, you can subscribe to my channel! I'll be uploading many more videos down the line catering to Weightlifting as well as Gymnastics and Fitness.
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Time Stamps:
0:00 - Introduction
2:07 - My First Plateau & Fix
3:30 - Why
7:32 - How (Programming)
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