DEEP CORE & PELVIC FLOOR WORKOUT | 30 Day Yoga Challenge

Day 5 of 30 Day Yoga Challenge! Have a hard time firing up your lower abs? In this deep core & pelvic floor workout we focus on what you are feeling and how the core likes to work together. Listen to your body & keep coming back to your breathing. This class is diastasis & prolapse friendly.

Let me know below could you feel your core & pelvic floor working?

MORE RESOURSES:

FREE Pelvic Floor & Core Challenge: https://bit.ly/strongcorepf

ReWire Your Core & Pelvic Floor: https://msunn.samcart.com/products/pe...

Join the Collective: https://msunn.com/reframe

My Fav Products: https://kit.co/moleson
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.