Hari Moong Dal Ka Paratha | Tadke Wala Raita | Tiffin, Breakfast Recipe Kunal Kapur Hi-Protein Lunch

Moong Dal ka Parantha aur sath mein Tadka Raita 😍
Sunte hi muh mein paani aa gaya na? This is a perfect breakfast recipe that keeps you full and satisfied for hours.

Stuffed with the goodness of Hare Moong, I'm sure you're going to love this recipe.

#dalkaparatha #moongdalparatha #moongdalrecipe #proteinsnack #roti #paratha #raita #tadkaraita #tiffinrecipe #lunchrecipe #breakfastrecipe

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Moong Dal Paratha, Tadka Raita
Makes - 850g 8 nos

Ingredients
For Paratha Dough
Moong Dal, with skin (हरि मूँग साबुत) - 1 cup
Whole Wheat Flour (आटा) - 2 cups
Cumin (जीरा) - 1 tsp
Kasoori Methi Leaves (कसूरी मेथी) - 2 tsp
Salt (नमक) - to taste
Turmeric (हल्दी) - ½ tsp
Chilli Powder (लाल मिर्च पाउडर) - 1 tsp
Heeng (हींग) - ½ tsp
Ginger, chopped (अदरक) - 2 tsp
Green chilli, chopped (हरि मिर्च) - 1 no
Onion, finely chopped (प्याज़) - 4 tbsp
Mango Pickle Masala (आम अचार का मसाला) - 1½ tbsp
Mustard Oil (सरसों तेल) - 1 tbsp
Coriander, chopped (ताज़ा धनिया) - handful
Water (पानी) - as required
Oil (तेल) - as required

Tadka Raita
Curd (दही) - 1½ cup
Salt (नमक) - to taste
Chilli Powder (लाल मिर्च पाउडर) - 1 tsp
Onion, finely chopped (प्याज़) - 4 tbsp
Tomato, finely chopped (टमाटर) - 4 tbsp
Coriander, chopped (ताज़ा धनिया) - handful
Oil (तेल) - 3 tbsp
Heeng (हींग) - ½ tsp
Dry Red Chilli (सूखी लाल मिर्च) - 2 nos
Cumin (जीरा) - 1 tsp

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For Complete written recipe - https://www.chefkunalkapur.com/recipe...

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Chapters:

00:00 Introduction
01:10 Grinding Moong Dal
02:21 Kneading Paratha Dough
04:25 Raita Recipe
05:57 Making Parathas
10:50 Plating

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Item Title: The Children
Item URL: https://elements.envato.com/the-child...
Item ID: XLVM26R
Author Username: Lubarsky
Licensee: Kunal Kapur
Registered Project Name: Moong Dal Parantha
License Date: October 25th, 2023
Item License Code: 2F6UKTH4XP -------------------------------------------------------------------------------------

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