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When is More Volume a Bad Idea?
Автор: Flow High Performance
Загружено: 2022-02-17
Просмотров: 14008
Описание:
TIMESTAMPS
00:00 Intro
00:16 What is Volume?
01:07 Volume & Hypertrophy
02:45 Volume Limitations
05:37 Issues With High-Volume Training
10:24 Practical Recommendations
STUDIES
https://pubmed.ncbi.nlm.nih.gov/31868...
https://pubmed.ncbi.nlm.nih.gov/30153...
https://pubmed.ncbi.nlm.nih.gov/28713...
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...
SOCIAL MEDIA
Facebook - / flowhighperformance
Instagram - / flow.high.performance
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