Get SUMMER READY NOW!! 30 Minute Cardio Legs And Shoulder Dumbbell Workout

30-Minute Dumbbell Shoulders, Legs & Cardio Workout | Get Shredded for SUMMER! 💪☀️

Summer is around the corner—it’s time to get shredded, build muscle, and boost your endurance! This 30-minute dumbbell-only workout targets your shoulders, legs, and cardio for a full-body burn that will get you lean and strong just in time for summer! 🔥💯

The movements are:
1 - 4 Twist Turns to 4 Buttkicks
2 - Dedadlift to Calf Raise
3 - Shoulder Press

4 - Jumping Jack to Forward Jack
5 - Alternating Forward Lunges
6 - Bent-Over Reverse Flys

7 - Paused High Knees
8 - Squat to Alternating High Knee Raise
9 - Lateral Raises

10 - Burpees
11 - Romanian Deadlifts
12 - Alternating Neutral Grip Shoulder Press

13 - Lateral Seal Jacks
14 - Alternating Lateral Lunges
15 - Alternating Front Raises

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Disclaimer:
If you join me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to assess your health and wellness with your doctor or physician before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Raw Soul Fitness will not be responsible or liable for any injury, harm, losses or damages you sustain as a result of this video.
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