GET SHREDDED For Summer! 30 Minute Cardio and Legs Dumbbell Workout

Get ready to sweat and sculpt your legs with this intense 30-minute dumbbell cardio & leg workout! This session is designed to burn fat, build strength, and boost endurance—perfect for getting lean and powerful just in time for summer. 🌟

🔥 What to Expect:
✅ Dumbbell-powered leg exercises for strength & definition
✅ Heart-pumping cardio to torch calories & boost endurance
✅ A mix of explosive movements & controlled strength work

The movements are:
1 - Lateral Scissors with Vertical Press
2 - Pulse Squat to Full Squat

3 - Mountain Climber to Kickthrough
4 - Cossack Lunges

5 - Skater Hops
6 - Romanian Deadlifts

7 - Reach Jacks
8 - Deadlift to Calf Raise

9 - Forward High Knees to Burpee to Reverse High Knees to Burpee
10 - Alternating Reverse Lunges

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Disclaimer:
If you join me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to assess your health and wellness with your doctor or physician before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Raw Soul Fitness will not be responsible or liable for any injury, harm, losses or damages you sustain as a result of this video.
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