Tailbone pain? Try these simple exercises.

Dealing with tailbone pain? Try these simple exercises using a towel, trigger point ball, and pelvic floor relaxation techniques.

00:00 Introduction
01:43 Bit of anatomy
02:52 Equipment you will need
03:46 Lean-back on the elbows
05:46 Rocking on the back bridge with the towel
10:20 Trigger point ball self release
12:04 Direct coccyx pressure

Playlist 'Exercises and practical tips! :    • Post-birth know-how!  

For more pelvic floor tips follow me on

Instagram:   / alphaphysiocare  

Facebook :   / alphaphysiocare  


‼️These exercises are not individual advice and are for education purposes only. Proceed at your own risk. For individual advice contact your healthcare provider.

➡️Join my channel for more video on pelvic health
   / @alphaphysiopelvichealth  

➡️For individual online consultation, please complete pre-assessment form
https://docs.google.com/forms/d/1qxji...

➡️For online post-pregnancy recovery classes zoom recordings (including free trial lesson) please complete form below:
https://docs.google.com/forms/d/1X9Jj...

➡️For recovery after caesarean section, check out my ‘C-section scar massage and recovery online course’: https://alphaphysiocare.com/c-section...


🔔Subscribe to support free videos and tips on YouTube!🔔

Thank you for all your support! 🙏