Alpha Physio Pelvic Care

➡️ Anastasia Uvarova,Practicing pelvic floor physio in Cyprus
➡️ Pelvic health tips people get at private consultations
➡️ Tips and tricks that make a difference
➡️ Incontinence and prolapse
➡️ Diastasis recti
➡️ Pregnancy and post-pregnancy
💻https://alphaphysiocare.com/
➡️Post- Cesarean section recovery: https://alphaphysiocare.com/c-section-scar-massage-course/
📲 @alphaphysiocare

‼️Disclaimer: The content provided on this channel is for informational purposes only and is not intended as individualized medical advice. Always consult with a qualified healthcare professional before making any decisions regarding your health. Although created with best intentions,we do not assume any responsibility for the accuracy or completeness of the information presented, nor for any actions taken by viewers based on the content provided.

Three pelvic floor mistakes you need stop doing!

Three pelvic floor mistakes you need stop doing!
Your pelvic floor thrives on estrogen! A positive impact on pelvic health by local estrogen.

Your pelvic floor thrives on estrogen! A positive impact on pelvic health by local estrogen.
Three easy post birth back pain exercises (and pelvic floor as a bonus!)

Three easy post birth back pain exercises (and pelvic floor as a bonus!)
Pee easy! Secret tip for retention. Overcome incomplete bladder voids with these easy moves!

Pee easy! Secret tip for retention. Overcome incomplete bladder voids with these easy moves!
Prolapse symptoms relief exercises with a block! Instant relief for prolapse symptoms!

Prolapse symptoms relief exercises with a block! Instant relief for prolapse symptoms!
Four exercises to kick-start your c-section recovery!

Four exercises to kick-start your c-section recovery!
Why Your Pelvic Floor Might Be Causing Leaks! Runner's edition.

Why Your Pelvic Floor Might Be Causing Leaks! Runner's edition.
Leaking in pregnancy? Do these three exercises! Stop p*eing yourself while sneezing and pregnant!

Leaking in pregnancy? Do these three exercises! Stop p*eing yourself while sneezing and pregnant!
Connect to your pelvic floor soon after birth! Safe early post birth pelvic floor exercises.

Connect to your pelvic floor soon after birth! Safe early post birth pelvic floor exercises.
How pregnancy and birth causes incontinence. What to do to prevent it!

How pregnancy and birth causes incontinence. What to do to prevent it!
Menopausal pelvic floor exercises starter kit! Your gateway for better pelvic health!

Menopausal pelvic floor exercises starter kit! Your gateway for better pelvic health!
Do these four things before you reach menopause. Pelvic floor edition.

Do these four things before you reach menopause. Pelvic floor edition.
Perfect hip and pelvic floor release routine without kneeling!

Perfect hip and pelvic floor release routine without kneeling!
C-section recovery tips you were not told before! Five tips you will want to save!

C-section recovery tips you were not told before! Five tips you will want to save!
First p*op after birth! Tips no one told you! Essential POSTPARTUM RECOVERY Tips For NEW MOMS!

First p*op after birth! Tips no one told you! Essential POSTPARTUM RECOVERY Tips For NEW MOMS!
Constipated and incontinent? Here is why! The mystery of overflow incontinence.

Constipated and incontinent? Here is why! The mystery of overflow incontinence.
Kegel or not to kegel? Diastasis recti debate. Should you squeeze pelvic floor in diastasis rehab?

Kegel or not to kegel? Diastasis recti debate. Should you squeeze pelvic floor in diastasis rehab?
Paralysed by dilator use? A physiotherapist's monologue. Tips to take you forward!

Paralysed by dilator use? A physiotherapist's monologue. Tips to take you forward!
Prolapse and lifting weights: top 3 tips! Reduce your fear and lift safely!

Prolapse and lifting weights: top 3 tips! Reduce your fear and lift safely!
Find your pelvic floor with a towel!

Find your pelvic floor with a towel!
Three reasons why you feel pain after Kegels!

Three reasons why you feel pain after Kegels!
Festive Pelvic floor flow! Perfect for digestion! Exercise along (part 3).

Festive Pelvic floor flow! Perfect for digestion! Exercise along (part 3).
Sneezing and coughing? Do this to prevent the leak! (Part 2)

Sneezing and coughing? Do this to prevent the leak! (Part 2)
Sneezing and pe*ing yourself? Not this holiday season! Part 1.

Sneezing and pe*ing yourself? Not this holiday season! Part 1.
Three pelvic floor saving tips for mums-to-be!

Three pelvic floor saving tips for mums-to-be!
I p*op myself! Exercises and three secret tips! Take control of your incontinence.

I p*op myself! Exercises and three secret tips! Take control of your incontinence.
This will make your diastasis recti worse! (and how to prevent it!)

This will make your diastasis recti worse! (and how to prevent it!)
Three pelvic floor post-birth myths! The ones you will hear and the ones to ignore!

Three pelvic floor post-birth myths! The ones you will hear and the ones to ignore!
What is pelvic floor? Spoiler: more than you think!

What is pelvic floor? Spoiler: more than you think!
Tailbone pain? Try these simple exercises.

Tailbone pain? Try these simple exercises.