Eat Cranberries and See What Happens In Just 2 hours

Eat this fruit and see what happens to your blood vessels in 2 hours. Researchers have done the hard work for you. They know the quantity of this particular fruit to eat based on an initial pilot test.

The researchers then went ahead to use this dose of this fruit to see if it will open up blood vessels in a larger trial. The fruit in question is cranberry. We know that cranberries are good for the urinary tract but are cranberries good for our heart and blood vessels if you eat the whole cranberry fruit. That was the purpose of the research and the results were encouraging. Eating cranberries is good for our blood vessels. Eating cranberries is good for our heart because cranberries are full of polyphenols that open up our blood vessels. Cranberries for heart health.

Below is the link to the study:
Daily consumption of cranberry improves endothelial function in healthy adults: a double blind randomized controlled trial
https://pubs.rsc.org/en/Content/Artic...

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