Back Workout and Stretches for Pain Relief | Beginner Level 1

Welcome to our comprehensive session designed not just for strength but also for relief! If you're plagued with back pain or simply aiming to maintain a strong and healthy spine, this video is tailor-made for you.

🧘‍♀️ What's Inside:

Essential stretching exercises to alleviate back pain.
Targeted lower back exercises to fortify your lumbar spine.
Beneficial back stretches to mitigate low back pain and promote spinal health.
Practical tips to keep the spine strong and healthy for life.

🧰 Gear Up With:

A yoga mat for our healthy spine yoga segment.
A sturdy chair for optimal lower back workouts.

💡 Words of Wisdom:

-Suffering from back pain or lower back pain? This regimen emphasizes back pain relief through safe and effective back exercises.
-Our spine is the backbone of our posture and overall health. Learn how to keep a healthy spine for life with our stretches and tips.
-Remember, it's not about pushing hard but about healing and strengthening. If any exercise feels too much, please pause and rest.
-For those seeking lower back pain relief, a healthier lumbar region, or just a general guide on spine health, this is your go-to source. Dive into a world where back workouts meet holistic spine care.

Remember you shouldn't feel pain when doing these exercises, so please stop if you do. If you have a pre-existing back condition, please seek medical advice before beginning these classes.

For UK residents enroll in free Joint Pain rehabilitation programme: https://www.nuffieldhealth.com/about-...

For more workouts: For more workouts:    • Home Workouts | Nuffield Health  
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Jump to a section:
0:00 - Intro

0:42 - Warm Up (march on the spot, cervical flexion, shoulder rolls, lumbar spine side flexion, spinal roll down)

3:05 - Block 1 (sit to stand, static lunge, deadlift) x3 rounds

9:23 - Block 2 (hip extension, box push up, cat cow) x3 rounds

17:26 - Block 3 (thoracic rotation, glute bridge, alternate leg lifts) x3 rounds

25:09 - Cool Down (knee hugs, knee rolls, glute stretch, hamstring stretch, hip flexor stretch, quad stretch)