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Full Body Split - 01/25/26 With 150 lbs weighted pull up
Автор: GTBFIT
Загружено: 2026-01-25
Просмотров: 14
Описание:
This one was vicious.
Music By: Gary The Bard
Bench Press
135 lbs - 5 reps
165 lbs - 3 reps
195 lbs - 2 reps
215 lbs - 1 rep
225 lbs - 5 reps
205 lbs - 6 reps
Pull Ups
10 reps
45 lbs - 4 reps
90 lbs - 2 reps
115 lbs - 1 rep
140 lbs - 1 rep
150 lbs - 1 rep
Squat
95 lbs - 8 reps
135 lbs - 5 reps
155 lbs - 4 reps
165 lbs - 4 reps
Overhead Press
95 lbs - 6 reps
115 lbs - 4 reps
125 lbs - 2 reps
Dumbbell Curls
50 lbs - 5 reps
60 lbs - 5 reps
65 lbs - 5 reps
Tricep Overhead Extensions
65 lbs - 8 reps
65 lbs - 8 reps
65 lbs - 8 reps
Then walked the dogs for about 20 minutes. Then ate some killer Karage, Butternut Squash, and Broccoli.
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