Broken Ankle/Foot Workout for Beginners (5 Exercises after the boot comes off)

Physical Therapist, Marc Robinson shows you 5 exercises to improve ankle strength and mobility after a fracture. Always follow the guidelines established by your doctor and physical therapist.

You can download a free PDF guide with these 5 exercises.

This free guide will include photos, instructions, and important tips to help you recover from a broken ankle or foot. The guide is currently under development, but we can email it to you as soon as it is ready.

Claim your free copy here: https://www.evercorelife.com/broken-a...

You can also connect and learn from other people recovering broken ankle in our free support groups on Facebook here:   / brokenankle   The support group is a great way to educate yourself and see what's helping other people.

An important note about pain relief:

Inflammation is involved with pain and an anti-inflammatory diet will help you to decrease the sensitivity of nerves and promote tissue healing. In addition, Turmeric Extract can support your body with a healthy inflammation response.

You can learn more about the benefits of Turmeric Extract for inflammation, pain relief, digestion, boosting the immune system, and more here: https://www.activeatoms.com/learning-...

Disclaimer:

The content on our website, social media pages, and YouTube videos are strictly the opinion of Evercore and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your physician. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. All readers/viewers of this content are advised to consult their doctors, physical therapists or qualified health professionals regarding specific health questions and before starting an exercise program. By using our website, you take responsibility for the possible health consequences of any person or persons reading or following the information in this educational content. You agree to indemnify and hold harmless Marc Robinson, Evercore its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Evercore makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.