Tib/Fib fracture recovery EXERCISES (rehab & strength)
Автор: Zack Henderson
Загружено: 2021-12-14
Просмотров: 401253
In this video, I walk you through a select collection of exercises I've been using to successfully recover from tib/fib fracture surgery.
Use common sense and consult with your doctor or physical therapist before trying any of these exercises.
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Broken Leg Recovery Playlist:
• Tib/Fib Fracture Recovery
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Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.
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Connect with Zack:
► https://www.zackhenderson.com
► Online Fitness Coaching: https://zackhenderson.com/coaching/
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Timestamps:
0:00 Intro
2:00 Toe curls
2:45 Ankle stretch with towel
3:05 Ankle circles
3:25 Ankle ABCs
4:20 Massage
5:37 Assisted Squats
6:08 Calf Raises
6:42 Bear Crawl
7:20 Single Leg Deadlift
8:01 Lateral Band Walk
8:35 Tibialis Curl
9:15 Tip Toe Walk
9:30 Hops
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