Keto Hamburger Borek
Автор: Martina Slajerova - KetoDiet
Загружено: 2021-06-19
Просмотров: 4505
Your favorite cheesy low-carb fathead dough crust stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won't even know this borek is grain-free!
Full recipe with allergy-free tips and easy swaps (Keto Hamburger Borek): https://ketodietapp.com/Blog/lchf/ket...
Ingredients (makes 1 borek):
Dough:
1 ½ cups low-moisture shredded mozzarella (170 g/ 6 oz)
2 tbsp cream cheese (30 g/ 1.1 oz)
1 cup almond flour (100 g/ 3.5 oz)
1 large egg
Filling:
400 g ground beef (14.1 oz)
1 small yellow onion (70 g/ 2.5 oz)
2 garlic cloves, minced
½ tsp sea salt
¼ tsp ground black pepper
½ cup sugar-free ketchup (120 ml/ 4 fl oz) or ½ cup tomato paste combined with 1-2 tbsp water
1 ½ tbsp Dijon mustard or yellow mustard (24 g/ 0.8 oz)
¼ cup chopped sugar-free pickles/gherkins (36 g/ 1.2 oz)
1 tbsp ghee or butter (15 ml)
Topping:
1 medium egg, beaten
1 tsp sesame seeds
Nutrition facts per slice (serving size is 1-2 slices):
Total carbs: 8.2 g
Net carbs: 5.7 g
Protein: 24.7 g
Fat: 33.5 g
Energy: 427 kcal (calories)
Carbs (5%) : Protein (23%) : Fat (72%)
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🔴 Keto Resources:
Keto Diet App (free download) ⟶ https://ketodietapp.com
Keto Diet Blog ⟶ https://ketodietapp.com/Blog
About Martina Slajerova ⟶ • Keto Diet: Welcome to my channel
New to Keto? Start Here ⟶ https://ketodietapp.com/Blog/page/Sta...
Low-Carb Recipes ⟶ https://ketodietapp.com/Blog/category...
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