Medicine Ball Drills for Explosive Tennis Power

Unlock elite tennis power and explosive movement with this med ball training routine from *Dave Bailey*, footwork expert to 21 Grand Slam players. This session isolates movement for pure power, integrates tennis-specific footwork, and simulates game-like patterns to build explosive strength, core stability, and on-court speed.

✅ What You’ll Learn in This Video:

How to isolate explosive movement for max power
When to use heavy vs. light med balls
Core-strengthening and stroke-simulating drills
Partner and wall routines to mimic match play
Split-step, pivot, hop, and recovery techniques
How to build strength for overheads, chest passes, and directional hitting
The best way to integrate these drills into your weekly training

🎾 Add 15–20 minutes of this work to your weekly warm-up, 3x per week, and watch your power, control, and movement take off.

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